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Diabetes Information*

*Please note that the information provided on this site is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. Always consult your physician for medical advice, diabetes advice, and before starting any weight loss program.

Diabetes Information

-How To Think About Diabetes

-Be Smart About Sweets

-23 Ways To RemoveThe Sweets

-Break Your Carb Addiction

-Diabetes Myths

-Best Time To Exercise

-10 Foods for Better Control

-The Reason To Relax

-Be Wise With Your Eyes

-Diabetes and Dieting

Diabetes (diabetes mellitus) affects 18 million Americans and this number is growing. There is Type 2 diabetes and Type 1 diabetes.

What's the difference? If you are overweight, you may be developing a diabetes symptom--90% of those with newly diagnosed Type 2 diabetes are overweight. If you are looking for a diabetic diet, or diabetes information and diabetes treatment, a medical weight loss program specializing in diabetics may be the answer.

Are you diabetic, overweight and thinking about what type diet plans might work for you? Then weight loss programs like the new ChangeOneDiet.com or others offering diet plans geared to diabetics might be an option (or medical programs such as Medifast, Medibase, etc.). Read the articles below, then take our Diet Wizard to find out which diet plan is best for you.

Overview

Approximately 18 million people in the United States have Diabetes. African-Americans, Latino-Americans, Native Americans, and Asian-Americans have a higher incidence of type 2 diabetes.

Diabetes occurs when the body does not make enough insulin or when the insulin you do make does not work as well as it should. Under normal circumstances, the food you eat is converted into glucose (a kind of sugar) and then transported to your bloodstream. Insulin, which is produced by your pancreas, helps to move glucose from your bloodstream into your cells.

Your cells then utilize glucose as an energy source necessary for daily living. In patients with diabetes, the insulin does not effectively transport glucose into the cells. Therefore, it remains in the bloodstream and causes your blood sugar levels to escalate. If left untreated, such high blood glucose levels can result in complications that affect your vision, heart, kidneys and circulation.

Some Facts About Diabetes

People with Type II Diabetes may have a difficult time losing weight. Nearly 90% of people with newly diagnosed Type II diabetes are overweight, according to the American Diabetes Association.

Many people with pre-diabetes display no diabetic symptom. However, you might experience the following: unusual thirst, frequent urination, blurred vision, or fatigue for no apparent cause. In these instances, you should see a physician and get tested. According to the American Diabetes Association, if you are 45 years of age or older, especially if your BMI (body mass index) is 25 or higher, screening for pre-diabetes is recommended. If you are under 45 years but you are overweight and have any of the above risk factors, testing is also indicated.

When people with Type 2 diabetes achieve even modest weight loss (as low as 2.5% of total weight) they reduce risk factors for the heart. Ideally, however, overweight patients should strive for 15% weight loss or better, which can have major positive effects on insulin sensitivity, according to the University of Maryland Medical Center.

According to the CDC, lifestyle modification, that is, a healthy diet and a fitness plan, should be your first choice to prevent or delay diabetes, due to the benefits of weight loss and physical activity. This special "channel" by BestDietForMe.com is dedicated to providing useful information and resources for that purpose.

We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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