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| Is The Cabbage
Soup Diet the right diet plan for you? Ever wondered how fad diets stack
up against Weight Watchers, LA Weight Loss, Jenny Craig, Novartis, South
Beach, Atkins, the Zone, or other weight loss programs?
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you can choose the right one… |
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Cabbage Soup Diet
Review |
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 The classic Cabbage Soup Diet has
endured for many years. Based on a make-it-yourself vegetable soup
composed of cabbage, onions, green peppers, tomatoes, celery, onion soup mix and
water, this fad diet may be effective for losing just a few pounds, but by no
means is it nutritionally sound. Dieters are allowed to eat all the
cabbage soup they wish during a day, plus a specific selection of other foods,
which are eaten only on certain days. Is this among the healthy diets? Would
dietitians endorse it? In our opinion, The Cabbage Soup Diet does not
provide the essential nutrients necessary for a well-balanced diet, and
would be an unrealistic choice for long- term weight loss.
While cabbage soup contains no fat burning qualities, the strict rules of this
fad diet induce a "forced starvation" that causes weight loss. Since the
soup does fill you up, it tends to act as an appetite suppressant. But
then, so does drinking a glass or two of water.
Combine ingredients, bring to a
boil, reduce heat and simmer until vegetables are tender:
1 head cabbage, diced
6 large onions, diced
2 green peppers, diced
1 28-oz. can of diced tomatoes
1 bunch celery, diced
1 packet onion soup mix
2 quarts water
Dieters may have unlimited quantities of the soup
daily. In addition, supplement with other foods as follows:
| Day 1: |
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Any fruit, except for bananas |
| Day 2: |
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Any combination of vegetables
plus 1 baked potato with 1 tsp. butter/margarine |
| Day 3: |
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Vegetables and fruits |
| Day 4: |
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Skim milk, up to 8 bananas |
| Day 5: |
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Up to 20 oz. beef, fish or
chicken and 6 tomatoes |
| Day 6: |
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Vegetables, up to 20 oz. beef,
chicken or fish |
| Day 7: |
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Vegetables, brown rice,
unsweetened fruit juice |
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