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Would taking ephedra free herbal supplements like Hydroxycut be the right diet plan for you?  Ever wondered how using Hydroxycut in your diet stacks up against using traditional diet programs like Weight Watchers, LA Weight Loss or other weight loss programs? Will diet pills like Hydroxycut work for you? Take our Top 60 Diet Profile to find out which diet program is best for you. Our comprehensive diet analysis examines your lifestyle and dieting preferences, and reviews your needs to find the best weight loss plan for you. Then BestDietForMe.com gives you a list of your best diet program matches and unbiased reports describing each company’s diet program, complete with reviews of diets, so you can choose the right one…


 

 

 

 

 

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Ads for Hydroxycut, a brand name of ephedra free diet pills are everywhere.   It seems that Muscle Tech, its manufacturer, has spent a fortune promoting the product in the past few years, both on TV and in print.

Prior to the FDA ban on products containing ephedra, the original Hydroxycut ingredients were an herbal ephedra cocktail composed of ma huang, white willow bark and guarana, plus hydroxycitric acid (believed to be a carb-blocker), l-carnitine (an amino acid believed to stimulate fat burning), and chromium (regulates insulin levels and helps balance blood sugar levels). It is unknown if Hydroxycut side effects were observed when the formula contained ephedra.

The new Hydroxycut formula has eliminated some components of the ephedra cocktail, and added other ingredients. The new Hydroxycut ingredients are:

  • Hydroxagen Plus - the dominant ingredient in Hydroxycut's formula (about 70%), is a Muscle Tech blend,  made up of alpha lipoic acid (moderates blood sugar), garcinia cambogia extract (active ingredient - hydroxycitrate acid, believed to be a carb-blocker), gucomannan (fiber source), l-carnitine (an amino acid believed to stimulate fat burning), and willow bark extract.

  • "Hydroxy Tea" - another Muscle Tech's blend, composed of guarana extract, green tea extract and caffeine (200 mg. - the amount in about 2 cups of coffee).  Green tea extract is thought to increase metabolism, balance glucose levels and act as an antioxidant.

  • Chromium, potassium and calcium - Chromium regulates insulin levels and helps balance blood sugar levels, while recent studies have shown Calcium to be beneficial in achieving weight loss. Chromium is useful in balancing blood sugar levels and regulating insulin production.

Since the main ingredient of Hydroxycut - hydroxycitrate acid - is believed to be a carb-blocker, this product could be described as a "carb blocker," with some incidental ingredients added to help suppress appetite and speed up metabolism. The effectiveness of this product has not been scientifically proven.  In addition, studies have not proven the long term safety of unregulated herbal supplements or their role, if any, in achieving weight loss.  There are just too many unanswered questions.  If you were to stop taking the supplement, would you just gain the weight back?  Also, how long is it safe to keep taking an herbal supplement like this - what are the long-term health effects?  What Hydroxycut side effects have dieters experienced, if any?  Is there any documented proof that herbal supplements really work as a healthy diet plan?

In our opinion, herbal supplement formulas lack the scientific proof to be considered as part of a healthy diet plan for achieving and maintaining long term weight loss.  We believe that use of diet pills alone falls short in that it does not educate dieters on healthy diet habits, and does not address the psychological issues many dieters face, as do many traditional weight loss programs. A diet program that fails to recognize these two important components may not sufficiently serve the needs of many dieters.  Overall, we feel it would be unwise to rely on an herbal supplement as a long-term weight solution.

Note: This is only a brief summary... in depth reports with a Full comprehensive program analysis, fees and complete, unbiased, expert reports on your matches more are available to those who try our Top 60 Diet Quiz.  Find out which diet programs are best suited to your specific needs, and which ones will help you keep the weight off...

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