Liberty Fitness was founded in 2002 by 25 year old
Liberty Harper, an ACE Certified Personal Trainer. Clubs
(approximately 30) are located in 14 states currently, but they are
rapidly expanding. The company's main focus is women aged 30-55 who
seek healthier lifestyles through fitness, nutrition and wellness.
It is one of the first gyms to address "total body"
health with a three-pronged women's only fitness club, nutrition and
wellness platform.
This includes a 30 minute circuit training workout
featuring six-level, adjustable hydraulic strength training and
cardiovascular women's fitness equipment, ACE Certified Personal
Trainers, an exclusive online nutritional and women's health
education website and wellness amenities such as saunas and Hydro
massage beds. They also offer their own weight loss program
that includes one on one counseling several times a week.
Liberty Fitness partnered with the website
DietSite.com, a women's diet and nutritional Internet site operated
by registered dietitians, to launch the MY Womens Health Club, in
2004. This partnership provides members access to an interactive
website where they can monitor their diet and eating habits and
retrieve fitness results from their Liberty Fitness center workouts.
The Total Body Approach...
Fitness
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The 30 Minute Circuit consists of 11 recovery
stations and 11 6- level hydraulic exercise machines. Ladies move at
40 second intervals from station to station while they listen to
energizing music. The use of hydraulics enables the user to obtain
both cardio and strength training. The machines are easily
adjustable by changing the level of resistance to keep the exerciser
challenged and to prevent them from reaching a plateau. This
is where Liberty Fitness differs from other gyms with the same
concept.
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All future gyms will feature the new Polar Body Age
System. In an exclusive agreement with Polar USA Liberty Fitness
will offer an exercise tool that calculates fitness levels and
actual body age, as opposed to biological age.
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A certified fitness trainer is available for
assistance for My Health Club Members
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Additional exercise classes and instruction
complement the regular routine
Nutrition
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Liberty Fitness My Womens Health Club is available
online from home, the office or at the Liberty Fitness Club. It can
track your diet, including the snacks and meals you eat daily, along
with monitoring your 30 minute exercise plan. It tells you exactly
what you need to be eating and the exercise level you'll need to
slim down. You can monitor your progress daily and have the help of
nutrition experts in developing your own meal plans and shopping
lists that match your lifestyle goals.
Wellness
Weight Loss Program
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One on One counseling three times per week
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Fast Start Slim Down program
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Five phase meal plans for ongoing weight loss
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Programs for Stabilization and Maintenance
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Club exclusive supplements
Pricing
The prices for Liberty Fitness vary slightly
depending on their location.
Liberty Fitness - $39 - $59 per month, with a 1 year
commitment
My Womens Health Club - no charge for members of
Liberty Fitness
Weight Loss Program - $1,200 per year/includes Gym
membership
Supplements sold by the company include:
Vitamins - $24 - $29.99/ 26 packs
Green Tea - $20 - $25