Healthy Portions Magazine

New This Week

Welcome to our first issue of Healthy Portions Magazine! We'll bring you the latest diet news and reviews of the top weight loss plans, best selling diet books, fitness tips and all the trends sweeping the industry.

Are Detox Diets Safe?

A “detox diet” (also called a cleansing diet) claims to remove toxins and poisons from your body. When you hear “cleaning” or colonics, think enemas. The idea behind a detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. Detox diets are controversial. Five of the more popular detox diets are the Lemonade Diet, Fat Flush Diet, Liver Cleansing Diet, and… Read more...

Hot Trends: Diet Food Home Delivery

Diet food home delivery services, like NutriSystem, Jenny Direct, Zone Chefs, Bistro MD and dozens more have become very popular lately. What’s the difference, in food quality, price, local vs. national delivery, etc.? They vary in price from $280 to $1,500+ per month, with the average price tag around $725/month. Is convenience worth the high cost? Read more...

Book Review: The Good Mood Diet

Which foods make you feel good and bad, help erase depression, and produce weight loss? Find out from noted nutritionist to pro athletes, Susan Kleiner... Read more...

Weight Loss Reality Check

Do you ever wonder why your friend seemed to drop weight in a few weeks on a fad diet, but you are not seeing results as you begin making healthy lifestyle changes? Do healthy lifestyle changes really work? Read more...

Thursday September 27, 2007

Smooth Moves: Melt a few pounds with these Exercise Videos

This week we begin our series on how to get started on an outdoor exercise program. Why outdoors? With all the great Fall weather coming our way to enjoy, why not? What better time of the year to get out of the house, enjoy the fresh air and have fun! Always remember to check with your doctor before beginning any exercise program, and start out at a level appropriate to your current fitness level.

Great Videos - Outdoor Moves: 1 Introduction 2 Warm Up 3 One Legged Squats

Profile: Balance For Life

This diet food delivery company delivers to your home daily, providing 3 gourmet meals and 2 snacks prepared by their Executive Chef and his team. Balance For Life is based on the Zone Diet, also known as a 40-30-30 diet or 40% carbohydrates/30% protein/30% dietary fat. This diet food delivery company delivers to your home daily, providing 3 gourmet meals and 2 snacks prepared by their Executive Chef and his team. Balance For Life is based on the Zone Diet, also known as a 40-30-30 diet... Read more...

Second Helpings

Check out this week's healthy diet choice, Almond Zucchini Saute, and other delicious and easy to prepare diet recipes... Read more...

What's News?

Alli and Acomplia - How are the latest new diet drugs doing? Read more...
Typical dieter makes 4 attempts per year to lose weight. Read more...
No progress on U.S. obesity problem - latest study finds two-thirds of American adults are overweight. Read more...

The information in this newsletter, and on the BestDietForMe.com website, is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment provided by your own physician or other health care provider. Always seek the advice of a physician before beginning a weight loss or fitness program.

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