Healthy Portions Magazine

New This Week

In this week's issue we look at how dieting can make your hair thin and the emerging service of weight loss phone coaching. Read a profile on a growing women-only fitness/weight loss chain, take a peek at a best selling diet book, try a delicious recipe, and get moving with some healthy fitness tips.

Dieting and Hair Loss

As many Americans try various fad diets, dermatologists nationwide say they are hearing more complaints from confused dieters about thinning hair. Few realize that losing weight can cause you to shed hair, most likely because of a nutritional deficiency. Iron deficiency is often associated with diet-related hair loss,… Read more

Hot Trends: Weight Loss Phone Coaching

Weight loss counseling or coaching by phone is a relatively new development that's growing in popularity. Phone counseling for weight loss seems to be a happy mid-ground between the sometimes impersonal diet websites and the in-person advice offered via a weight loss center. Companies such as TrimTalk, HMR at Home, and Bally's, as well as dietitians... Read more

Book Review: Body Intelligence

Here we have one of few diet books to extensively examine the causes and solutions to issue of emotional eating. Dr. Abramson explains that, as children, we learned the "rules of eating" from our parents... Read more

Over-the-Counter Diet Pills: Relacore

Relacore is yet another product (similar to Cortislim and Cortistress) that claims weight gain is the result of excess stress, and believe it or not, not even your fault. As with most fat burners, there is an element of truth behind the Relacore pitch. It all centers around the body's... Read more

Thursday, November 1, 2007

Smooth Moves: Melt a few pounds with these Exercise Videos

This week we begin our series on how to get started on an outdoor exercise program. Why outdoors? With all the great Fall weather coming our way to enjoy, why not? What better time of the year to get out of the house, enjoy the fresh air and have fun! Always remember to check with your doctor before beginning any exercise program, and start out at a level appropriate to your current fitness level.

Great Videos: 1 Ticket To Weight Loss 2 Burning Fat With Weights 3 Exercise In No Time

Company Profile: Liberty Fitness & Weight Loss

Founded in 2002 by 25-year old Liberty Harper, an ACE Certified Personal Trainer, Liberty Fitness has approximately 30 clubs located in 14 states, but they are rapidly expanding. The company's main focus is women aged 30-55 who seek healthier lifestyles through fitness, nutrition and wellness. It is one of the first gyms to address "total body" health with... Read more

Second Helpings

Check out this week's healthy diet choice, Ricotta Pumpkin Cheesecake, and other delicious and easy to prepare diet recipes... Read more

What's News?

New "plus size" catalog for large people. Read more
Diet sodas linked to obesity? Read more

The information in this newsletter, and on the BestDietForMe.com website, is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment provided by your own physician or other health care provider. Always seek the advice of a physician before beginning a weight loss or fitness program.

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