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New This Week
In
this week's issue we look at weight gain during pregnancy and how
nutrition bars are used as meal replacements.
We also profile a popular TV weight loss show,
and learn more about at a best selling diet book. Try out a delicious
new recipe, and get
moving with
some healthy fitness tips.
Many pregnant women
are concerned about weight gain - what is too much and what's too little.
There seems to be a myth that weight loss after pregnancy can only be
successful if it occurs rapidly. Many women feel that if they have not
lost all the pregnancy weight by one year after delivery, something is
wrong with them or they failed in some way. Actually, the truth is that
weight loss after pregnancy
Read
more Nutrition bars (also known as energy bars) are now touted for athletes and white collar workers alike as a way to boost energy, aid in weight loss, curb your hunger or even to replace meals. While most are fortified with vitamins and minerals, many tend to be relatively high in calories.... Read more Diet Food Delivery Profile: Bistro M.D. This company
delivers chef-prepared and physician approved meals, nationwide. The fact
that the founder is a Board certified bariatrician is a plus. Another
positive--the fact that you have access to 4-5 registered dietitians with
free phone support Mon-Fri if you need it. All in all, Bistro M.D. is a
very good value. We sampled the food, and it was delicious... "just as
good as it looks on the
In his book,
Ultra-Metabolism: The Simple Plan for Automatic Weight Loss
($25.00, hardcover), author Mark Hyman, MD introduces a new wave of
thought in medicine, called "nutrigenomics", which examines
the relationship between genes and food, and how this affects health,
disease, and body weight....
Read
more According to it manufacturer, CortiSlim controls the release of cortisol, a hormone the body releases in response to stress. Marketers claim that high levels of cortisol will cause the body to store excess fat. At $49 for a month’s supply, CortiSlim's marketers are targeting their advertising toward those who experience stress and... Read more
Smooth Moves: Melt a few pounds with these exercise videos
Check out this week's exercise videos. Always remember to check with your doctor before beginning any exercise program, and start out at a level appropriate to your current fitness level.
Company Profile: The Biggest Loser Club
The
Biggest Loser Club is the companion web site to the hit show,
launched in Sept. 2005 by NBC and Rodale Press. This interactive online
membership program features all the tools needed for successful weight
loss, including a customized diet and fitness program designed by the
show’s medical and nutrition experts....
Read more
Check out this week's healthy diet choice,
Yummy Minestrone Soup, and other delicious and easy to prepare diet
recipes...
Read more |
Wednesday, November 7, 2007
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The information in this newsletter, and on the BestDietForMe.com website, is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment provided by your own physician or other health care provider. Always seek the advice of a physician before beginning a weight loss or fitness program. |
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