Healthy Portions Magazine

New This Week

In this week's issue we look at emotional eating and a metabolic disorder that makes weight loss difficult in some adults and children. We profile a long popular weight loss program, take a peek at a bestselling diet book. discuss a retail diet pill, and more.

Metabolic Syndrome: Undermining your diet success?

If you're eating a healthy diet and exercising, and are still not able to lose weight or are gaining weight, it may not be your fault. According to current estimates, at least 25% of adults and 1 in 8 children have "metabolic syndrome". Overeating and inactivity are the main culprits. Metabolic syndrome is caused by the body's inability to use insulin efficiently, and the hallmark of the condition is an excess of abdominal fat... Read more

Stress and Weight Gain: A strong connection

What does stress management have to do with successful weight loss? A lot. as it turns out. Stress is pervasive in our society today and levels are rising, not getting better. A person’s state of mind and psychological well being directly impacts their decisions about food choices. People may eat more when stressed, or eat "comfort" foods that hamper their weight loss efforts.... Read more

Company Profile: Slim-Fast

The Slim-Fast Optima Diet Plan has been designed to make weight-loss as easy as possible. There is nothing to count, no need to measure portions, you don't need to eliminate anything from your diet; all foods are OK, and no foods are forbidden. The plan involves 6 small meals/snacks per day, using Slim-Fast products for two meals and a snack and the rest of the day you're on your own, to prepare a "sensible" dinner... Read more

Book Review: The Abs Diet

According to the June 2007 issue of Consumer Reports, in a study rating the diets, The Abs Diet was rated among the top 5 diet books. It has a supporting website as well. This diet plan is very similar to Bill Phillips' Body For Life. You are advised to eat 5-6 times per day, focusing on foods high in fiber, avoiding any requirement to count calories. It also encourages the use of soy products, which have gotten a lot of good press lately. Written by Men's Health editor-in-chief David Zinczenko, it's a simple plan for optimum eating and weight training... Read more

Over-the-Counter Diet Pills: Chitosan

According to nutrition expert and founder of quackwatch.com, Stephen Barrett, MD, Chitosan is derived from chitin, a polysaccharide found in the exoskeleton of shellfish such a shrimp, lobster, and or crabs. Many sellers claim that chitosan causes weight loss by binding fats in the stomach and preventing them from being digested and absorbed. Some refer to it as a "fat magnet"... Read more

Smooth Moves

In our Workout Video Library you'll find a variety of exercise choices, sure to get you motivated and moving. Remember to check with your doctor before beginning any exercise program, and start out at a level appropriate to your current fitness level.

New! Workout Video Library

Second Helpings

Check out this week's healthy diet choice, Breakfast Quiche, and other delicious and easy to prepare diet recipes... Read more

What's News?

A new roadmap to nutrition - standardizing of symbols?... Read more
Men try to shift focus from woman-centered plans... Read more

Tuesday, November 27, 2007