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New This Week
In
this issue we look at how eating nuts as snacks can help you lose weight. We also
profile one of the top chains of medical
diet clinics,
learn about popular holistic institutes, a bestselling diet book, and more.
There are about 17
holistic institutes based in the United States that offer a broad variety
of self-improvement courses, workshops, and training. Some are urban
centers and others are residential retreats. Many of these institutes'
courses are geared toward Eastern religious teachings related to yoga,
meditation, Tai Chi, Zen, holistic medicine, and other techniques,
although a substantial number of them do cover “staple” areas such as
weight loss, addictions, improving relationships, and stress
management. Courses encompass both physical and spiritual topics...
Read
more Eating Nuts Can Help You Lose Weight
Research from
Harvard University shows that including peanuts in a healthy diet can
help people lose weight.
Clinical results for Florida Treasure
Coast participants in The Ram
Nut Diet™ showed
consistent weight loss and other wellness benefits. According to Leonard
J. Ram, M.D., gastroenterologist and founder of The Ram Nut Diet™,
nuts can be used in a weight
loss program as appetite suppressants. Clients are asked to eat a small
one ounce portion of nuts several times a day, before a meal or between
meals, to make you feel full, so you don't eat as much.
The Ram Nut Diet™ allows dieters to use the foods they love and grew up
with to achieve weight loss, improved health and other benefits. "The Ram
Nut Diet™ is a low-carb diet with a twist...
Read
more Company Profile: Lindora Medical Clinics & Lindora OnlineThis 35 year old chain of 34 medical weight loss clinics in Southern California is one the largest multi-site medical programs in the U.S. Lindora operates with a staff of MDs, RNs, LPNs, and nurse practitioners. Nurses do the counseling. Lindora also offers Lean for LifeŇ, an at-home online program for $249, which |
Wednesday, Jan. 15,, 2008
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includes phone counseling. This personalized program brings one the same coaching, books, tools, and nutritional products used by patients at the Lindora clinics in California. The program is designed for safe but quick weight loss... Read more
According to the
June 2007 issue of Consumer Reports, in a study rating the diets,
and diet books, You: On A Diet was rated among the top 4
diet books. The book goes way beyond dieting. In fact, it's really a
non-diet approach. It will also appeal more to the highly educated
consumer interested in a total health assessment. Dr. Roizen created the
RealAge concept and practices at the Cleveland Clinic in anesthesiology
and internal medicine...
Read
more Smooth Moves
In our Workout Video Library you'll find a variety of exercise choices, sure to get you motivated and moving. Remember to check with your doctor before beginning any exercise program, and start out at a level appropriate to your current fitness level... Workout Video Library
Second Helpings
This week's health wise dessert choice is,
Lemon
Pudding Cake. Also check out some other delicious and easy to prepare diet
recipes...
Read more
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The information in this newsletter, and on the BestDietForMe.com website, is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment provided by your own physician or other health care provider. Always seek the advice of a physician before beginning a weight loss or fitness program. |
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