Healthy Portions Magazine

New This Week

In this issue we look at how you can detect diet scams. We also profile one of the most popular diet programs, Jenny Craig, and a lesser-known medical weight loss chain, learn more about a bestselling diet book, and more.

Diet Frauds & Scams: How To Protect Yourself

There are thousands of weight loss companies in the United States and abroad. All are competing for your weight loss dollars in a highly competitive $58 billion annual market (U.S. alone). Some are excellent companies with long, proven track records. Others are fly-by-night companies that make outrageous claims unsubstantiated by any research. Some companies have been around for 40 years, while others will be gone a few months from now... Read more

Company Profile: Jenny Craig

Jenny Craig is still one the largest U.S.- based commercial weight loss chains, in terms of sales and number of centers—650 franchised and company-owned centers worldwide. The company has been in business for 22+ years. "Jenny On Track" is a 6-month plan which includes food (menu plans), body (personal activity plan), and mind (motivation) modules, and one-to-one consultations with a Jenny Craig counselor--for $199 plus the cost of food... Read more

Company Profile: Smart For Life

This is a chain of 40 medical clinics in North America, founded in 2002, with locations in: AZ, CA, DC, FL, KS, MA, MI, NJ, NY, PA, TN and TX. Founded by a bariatrician (an MD board certified in bariatrics--the treatment of obesity), the company's unique proposition is that it's known as the "Cookie Program". This is a very low calorie program in which you will consume only 800 calories per day (cookie squares and a low-fat, high protein dinner).... Read more

Book Review: Body For Life - by Bill Phillips

Bill Phillips, 38, wrote a New York Times bestseller called Body For Life, that has sold more than 4 million copies. It was on the list for four years, so his plan is certainly popular and well-known. The Body For Life program is based on the use of regular foods, and, it places heavy emphasis on regular exercise, a key component of any successful weight loss regimen. However, Bill Phillips also uses dietary supplements and nutritional shakes in his program.... Read more

Smooth Moves

In our Workout Video Library you'll find a variety of exercise choices, sure to get you motivated and moving. Remember to check with your doctor before beginning any exercise program, and start out at a level appropriate to your current fitness level.

Check out our Workout Video Library

Second Helpings

Soups are always a popular cold weather meal. This week's healthy diet choice, New England Clam Chowder, is sure to be a favorite. Try other delicious and easy to prepare diet recipes too... Read more

What's News?

Pedometers - Do They Help People Lose Weight?.. Read more
The Longevity Diet.. Read more
New York City Revives Vote For Calories On Menus... Read more

Wednesday, Jan. 30, 2008