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Home | Top 60 Quiz | Top 60 Reviews | Fad Diets | Diet Recipes | Dating | Women's Center | Men's Room | Diet Food Delivery Fitness Center | Self Improvement | Medical Center | Diabetes | Weight Loss Factors | Hot Topics | Diet Books | Site Map Proms, Prom Dresses, Prom Hairstyles - Who doesn't want to lose a few pounds to look perfect on prom day? With all the preparation and talk about proms, prom hairstyles, prom updos and prom dresses almost anyone would have a hard time choosing and keeping track of it all. After you read our review below, and if you are 18 or older, you can take our Top 60 Diet Quiz to find out which diet programs can help you lose that extra weight before the big day. Our comprehensive diet analysis examines your lifestyle and dieting preferences, and reviews your needs versus the major health club chains, commercial weight loss clinics like Weight Watchers, LA Weight Loss and Jenny Craig, medical weight loss, healthcare pros, and popular celebrity diets. Then BestDietForMe.com provides you with unbiased, in-depth reports on your matches, complete with detailed reviews of these weight loss programs, to help you choose a diet plan that’s right for you… You must be 18 or older to take our diet quiz. While this site promotes healthy weight loss and best practices for healthy weight loss, parental discretion is advised concerning weight loss research conducted or attempted on this site by minors under the age of 18. |
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Safe and Effective Dieting for Proms You want to look your best, but if you're planning on dieting for this special event, or losing a few pounds after your prom, it has to be done in a safe and healthy way. Here's a few tips... Summary Everyone wants to look their best on their prom day. After all everyone will remember the dress you wear, the hairstyle you choose and if you look your best, all eyes will be on you, Photos will be taken that will last for years. It's no wonder that many people, along with all the hundreds of arrangements to be made, also focus on losing weight in a short timeframe. With all this pressure, it's not uncommon for many individuals to resort to rapid weight loss, quick-fix, fad diets such as retail diet pills to drop a few pounds. This can be unhealthy and could even wind up ruining the day, because your weak from losing too much weight using a quick weight loss method.
Nutrition and fitness experts agree that these are the most common mistakes made: 1. Starting your diet too late. You didn't gain the weight in a matter of 4 to 8 weeks, so why set unrealistic goals and try to lose it within that short time frame? Instead, plan ahead, including a fitness or diet plan along with all the other prom-related tasks on your to do list. 2. Be realistic about your weight loss goal. If you've never been a size four, why expect to be that size by your prom day? You are unlikely to achieve a magical transformation, so don't even consider it. 3. Using a radical diet program to lose the weight quickly and with little effort. Yes, you've seen all the ads, TV commercials, and infomercials promising rapid weight loss without exercising. You've seen the dramatic before/after photos (with the disclaimer "results not typical"). Are you still going to fall for that? Experts advise against being tempted by such fad diets, taking over-the-counter diet pills or laxatives, or using diet plans that focus on eating one kind of food (i.e. the cabbage soup diet, grapefruit diet, etc.). Many of these diet products, including ones using herbs or stimulants, can be dangerous and are easily abused. Don't fall into that trap. In addition, the weight you lose on a crash diet will probably come back, twice as much. After depriving your body of food, your body will crave fatty foods and junk food, leading to extra weight gain. 4. Not exercising. Exercising regularly under normal times is difficult. Trying to maintain a regimen when you're inundated with prom planning details can seem impossible. However, experts agree that diet (eating a healthy diet and the right foods, in proper portion sizes) AND exercise go hand in hand. Try to incorporate small periods of time when you can go to the health club for 30 minutes a few times a week (your local Curves outlet?), do some extra walking, jog for 20 minutes, go to that jazzercise class, swim for a few minutes, anything. Just do it! Extra bonus -- exercising regularly will give you more energy to handle those prom tasks and it acts as a relief valve to counter all that prom-related stress. Think of it as your one hour "break" or vacation. 5. Skipping meals. This is not a good idea. We know it's easy to get bogged down in planning details and lose track of time. But, skipping meals is unhealthy and can lead to binge eating--something you definitely don't want to do if you want to fit into that beautiful dress! To avoid this pitfall, try packing light snacks and eating several small meals during the day. Fitness Resources You will find an incredible amount of quality resources right here at BestDietForMe.com. Click around and you will find that you can complete tons of research that can quickly help you with your decisions. Which Weight Loss Program To Chose? America Online recently released its AOL Search results survey of topics that received the highest volume of online queries from January 1 to March 21, 2005. It found that Americans are thinking about baseball and diet plans. As for weight loss programs, Weight Watchers® is at the top of peoples' minds. In 2004, dieters were focused on the South Beach Diet, but now Americans are turning back to Weight Watchers, as the low-carb frenzy fades. Other popular weight loss methods, according to AOL, are: 2) South Beach diet, 3) Dr. Atkins, 4) Diet Pills, 5) Gastric Bypass Surgery, 6) The Cabbage Soup Diet, 7) Jenny Craig, 8) Body For Life (Bill Phillips' diet plan), 9) LA Weight Loss, and 10) Diabetes & Weight Loss. Interestingly, while Weight Watchers® is the most searched for diet nationwide, many dieters are beginning to discover the strengths of diets like Medifast, and eDiets.
In BestDietForMe.com's opinion, the best weight loss plans to use to get in shape are those that don't involve making radical, major changes in your eating habits or lifestyle--those tempered by moderation and those that include a regular healthy exercise to compliment a healthy nutritional diet. |
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