Breakfast Quiche - BestDietForMe.com

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Breakfast Quiche

(Reprinted courtesy of The Ram Nut Diet™, by Leonard J. Ram, M.D.)

1 cup low-fat Swiss cheese, shredded

1 cup low-fat cheddar cheese, shredded

1 heaping tablespoon low-fat plain yogurt

2 large whole eggs, beaten

1/2 cup tomatoes, chopped

1/2 cup zucchini, diced

1/4 cup onions

1/2 cup mushrooms, sliced

Mix all ingredients together. Season to taste. Spray bottom and sides of glass baking dish with non-stick spray. Bake at 350˚^. F for approximately 30 minutes or until golden brown.

*Option - other vegetables: chopped olives, zucchini, pea pods, cauliflower florets, broccoli florets

Makes 4 servings

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Almond Zucchini Sauté Apple-Raisin Pork Loaf Apple Walnut Pork Chops Baked Walnut Apple Breakfast Quiche California Style Salad Caribbean Fajitas Chilled Guacamole Soup Creamed Vegetable Beef Soup Couscous Salad Greek Scramble Green Beans with Cashews Hearty Bean Soup Hearty Beef Barley Soup Italian Scramble Lemon Pudding Cake	Mediterranean Pasta New England Clam Chowder Old Fashioned Lemonade Orange Soufflé Peanut Shrimp & Veggie Stir Fry Pecan Spinach Salad Pizza On The Barbie Poached Salmon w/Green Sauce Pumpkin Seed Crusted Halibut Ricotta Pumpkin Cheesecake Sancocho de Pollo Sesame-Ginger Chicken Summer Strawberry Soup Sweet Potato Casserole Vegetable Scramble Yummy Minestrone Soup

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