Couscous Salad - BestDietForMe.com

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Couscous Salad

1 medium sized tomato

1 carrot

1/2 cup quick-cooking couscous

1 small sized cucumber

2 tablespoons reduced calorie Italian dressing

2 tablespoons pitted black olives, sliced

2 tablespoons sliced green onion (scallion)

Romaine lettuce leaves or spinach leaves

2 tablespoons raisins or pine nuts (optional)

Wash Romaine leaves or Spinach well and thoroughly dry. Set aside. Chop the tomato and cucumber and slice the carrots thinly. In a medium bowl, combine the tomato, carrot, cucumber uncooked couscous, green onion and black olives. Pour the salad dressing over the mixture, cover and chill in the refrigerator for 1 to 1 1/2 hours.

Line a shallow bowl with the Romaine leaves or spinach. Spoon the couscous/vegetable mixture into the center. Sprinkle with the raisins or pine nuts on top for garnish and serve immediately.

Makes 1 serving

Per serving: 49 calories; 2 g protein; 2 g fat; 12 g carbohydrate; 142 mg potassium; 34 mg sodium; 1 mg cholesterol.

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Almond Zucchini Sauté Apple-Raisin Pork Loaf Apple Walnut Pork Chops Baked Walnut Apple Breakfast Quiche California Style Salad Caribbean Fajitas Chilled Guacamole Soup Creamed Vegetable Beef Soup Couscous Salad Greek Scramble Green Beans with Cashews Hearty Bean Soup Hearty Beef Barley Soup Italian Scramble Lemon Pudding Cake	Mediterranean Pasta New England Clam Chowder Old Fashioned Lemonade Orange Soufflé Peanut Shrimp & Veggie Stir Fry Pecan Spinach Salad Pizza On The Barbie Poached Salmon w/Green Sauce Pumpkin Seed Crusted Halibut Ricotta Pumpkin Cheesecake Sancocho de Pollo Sesame-Ginger Chicken Summer Strawberry Soup Sweet Potato Casserole Vegetable Scramble Yummy Minestrone Soup

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