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Lemon Pudding Cake

 

2/3 cup Splenda©

1/4 cup flour

2 tablespoons lemon juice

Dash of salt

Lemon zest (shred, then freeze)

3 egg yolks

2 tablespoons lemon juice

1/2 nonfat milk

1 8-ounce container low-fat plain yogurt

1 tablespoon margarine (melted)

1 tablespoon lime zest

3 egg whites

Lime slices (for garnish)

 

Preheat oven to 350˚  In a medium bowl, combine Splenda©, flour and salt.  Stir in lemon juice, margarine and lemon zest.  Put aside.  In another medium bowl, beat the egg yolks.  Then beat in the skim milk and low-fat yogurt.  Add to the lemon mixture.

 

Beat the egg whites until stiff peaks form, and fold into the lemon mixture.  Pour the batter into an ungreased 8'x 8"x2"  baking pan.  Place the baking pan in a larger pan and place in the oven.  Pour hot water into the larger pan until it reaches about 1 inch deep.  This will keep the cake super moist.

 

Bake about 40 minutes, or until set.   Slice into 6 individual servings, place in small bowls and garnish with lime slices,  Best served warm.

  


Makes 6 Servings

Per serving:  40 calories; 4g protein; 4g fat; 5g carbohydrate; 71 mg sodium; 93 mg cholesterol , 111 mg potassium

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Recipes for Healthy Weight Loss:  Click here to submit yours!

 

Almond Zucchini Sauté

Apple-Raisin Pork Loaf

Apple Walnut Pork Chops

Baked Walnut Apple

Breakfast Quiche

California Style Salad

Caribbean Fajitas

Chilled Guacamole Soup

Creamed Vegetable Beef Soup

Couscous Salad

Greek Scramble

Green Beans with Cashews
Hearty Bean Soup
Hearty Beef Barley Soup

Italian Scramble

Lemon Pudding Cake

Mediterranean Pasta

New England Clam Chowder
Old Fashioned Lemonade

Orange Soufflé

Peanut Shrimp & Veggie Stir Fry

Pecan Spinach Salad
Pizza On The Barbie

Poached Salmon w/Green Sauce

Pumpkin Seed Crusted Halibut

Ricotta Pumpkin Cheesecake

Sancocho de Pollo

Sesame-Ginger Chicken
Summer Strawberry Soup

Sweet Potato Casserole

Vegetable Scramble
Yummy Minestrone Soup

 

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The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice.  Before starting any weight loss program, it is recommended that you consult your physician or other health care professional.

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