Sancocho - BestDietForMe.com

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Almond Zucchini Sauté

Apple-Raisin Pork Loaf

Apple Walnut Pork Chops

Baked Walnut Apple

Breakfast Quiche

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Creamed Vegetable Beef Soup

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Green Beans with Cashews
Hearty Bean Soup
Hearty Beef Barley Soup

Italian Scramble

Lemon Pudding Cake

Mediterranean Pasta

New England Clam Chowder
Old Fashioned Lemonade

Orange Soufflé

Peanut Shrimp & Veggie Stir Fry

Pecan Spinach Salad
Pizza On The Barbie

Poached Salmon w/Green Sauce

Pumpkin Seed Crusted Halibut

Ricotta Pumpkin Cheesecake

Sancocho de Pollo

Sesame-Ginger Chicken
Summer Strawberry Soup

Sweet Potato Casserole

Vegetable Scramble
Yummy Minestrone Soup

Sancocho de Pollo

1 teaspoon vegetable oil

3 ounces chicken thigh, cut in small pieces

3 ounces chicken breast, cut in small pieces

1/2 cup chopped celery

1/2 cup red bell pepper, diced

2 teaspoons ground cumin

1 cup fresh, frozen or canned pumpkin (chunks, not puree)

1/2 cup coarsely diced sweet potato

1/2 cup coarsely diced frozen yucca

1 ear or corn, cut into 4-6 1" sections

2 tablespoons cilantro, chopped

2 cups cooked white rice

In a medium saucepan, heat the oil over medium-high heat. Add the chicken and lightly brown on all sides (this is meant only to brown the chicken, not fully cook it). Remove chicken and set aside.

Add the onion to the saucepan and cook until golden. Add the celery, bell pepper, and cumin and cook for 3 minutes, stirring constantly. Add the broth, tomatoes, sweet potato, pumpkin, yucca corn pieces and bring to a boil. Reduce heat, cover and simmer until potatoes are tender. Add the reserved chicken and simmer for 10 more minutes. Sprinkle with cilantro and serve with rice.r

Makes 4 servings

Per Serving: 325 Calories; 16 g protein; 55 g carbohydrate; 4 g fat; 102 mg sodium; 30 mg cholesterol

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Almond Zucchini Sauté Apple-Raisin Pork Loaf Apple Walnut Pork Chops Baked Walnut Apple Breakfast Quiche California Style Salad Caribbean Fajitas Chilled Guacamole Soup Creamed Vegetable Beef Soup Couscous Salad Greek Scramble Green Beans with Cashews Hearty Bean Soup Hearty Beef Barley Soup Italian Scramble Lemon Pudding Cake	Mediterranean Pasta New England Clam Chowder Old Fashioned Lemonade Orange Soufflé Peanut Shrimp & Veggie Stir Fry Pecan Spinach Salad Pizza On The Barbie Poached Salmon w/Green Sauce Pumpkin Seed Crusted Halibut Ricotta Pumpkin Cheesecake Sancocho de Pollo Sesame-Ginger Chicken Summer Strawberry Soup Sweet Potato Casserole Vegetable Scramble Yummy Minestrone Soup

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