Dietsite

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Dietsite.com Summary Review

(diet website weight loss program)

Type of Counseling: computerized diet & menu analysis, chat room, one-to-one email feedback from team of registered dietitians

Typical Cost: about $40 total for 4 months

Type Program: Internet diet website

Type of Foods Used: regular grocery store food

At-Home or Direct Mail Plan Available? Yes

Headquarters

Dietsite.com

7018 Almaden Lane

Carlsbad, CA 92009

Traci Kaufman, President

Summary

This is a website developed in 1995 by a registered dietitian--Traci Van Der Vorste-Kaufman. She received her bachelor's degree in dietetics and nutrition from the University of Wisconsin-Madison, and has worked as a clinical nutritionist at UCI Medical Center-Irvine in Orange California, and served as team nutritionist for the Los Angeles Rams. Utilizing her extensive clinical experience in research, health, diet and sports nutrition, she created dietsite.com, which now is claimed to have about 270,000 "registered members."

Traci developed dietsite.com to help educate people how to achieve better health and live a healthier, longer, more enjoyable life. Ms. Van Der Vorste-Kaufman is an active member of the American Dietetic Association and two Dietetic Practice Groups, including "SCAN".

How The Program Works

Goals of DietSite

To guide you in choosing healthy foods when at home or dining at your favorite restaurants.

To provide you with diet advice for every age and stage of life.

To provide with up to date nutrition information on a whole variety of topics.

To give you straightforward nutrition information so you understand how to read and apply the information when choosing foods for yourself and others.

First, you fill out the usual demographic profile, supplying your age, weight, height, weight loss goals, and activity level. Next, a nutritional assessment is produced, providing an analysis of your caloric needs, amounts of protein, carbs, and vitamins. Next, based on your responses, you get recipe and diet analysis reports, which are pretty comprehensive (bar charts, pie charts, etc.). You get personalized menu plans, for all three meals per day. This website also has an exercise tracker that tells you how many calories you’ll burn for hundreds of different types of exercise and activities. You can also find a weight loss buddy, via the site’s various forums.

One can get a helpful 2-minute audio tour of the site, explaining the program’s features. Once you fill out your profile, you can obtain a 1-day free trial. Based on the data you supply, the program tells you your BMI (body mass index) and the recommended daily number of calories to take in. Then, you decide whether to sign up or not.

Tools included on this website include the following:

Weight tracking
Exercise tracking
Health tracking
Diet analysis
Recipe analysis
Meal planner
Progress
User profile
My caloric needs

Regarding interactive support features, you have three: "ask your RD", forums, and an "email members" feature.

The total cost of this program is $9.95 per month. When you register, you can get a free 1-day trial. A 3-month membership costs $27.95, six months is $54.95 and a 1-year membership is $69.95.

Diet and Recipe Analysis... This section will analyze your diet, recipes, menus, or a specific food for you. The firm’s database includes 5,600 foods from USDA’s Handbook 8. This section will also assess your caloric and nutrient needs so you know what your nutrient goals are for each day. They can also track your weight over time.

Sport Nutrition... This is for anyone who participates in regular exercise and athletics that wants to improve physical performance and stamina. Addresses the major nutrients and the impact they have on endurance exercise. Other topics include sports drinks, ergogenic aids, energy bars, plus more, including monthly fitness and nutrition articles. This section also includes a High

Performance Eating Plan… which includes food and fluid needs for the before, during and after-exercise meals. You or your clients can put this information to use immediately to enjoy better performance and overall health. This is touted as a must for health and nutrition professional, athletes, coaches, and parents.

Diets for Health & Disease… Anyone who is interested in adopting health eating habits can benefit from the website’s diets, they claim. This section covers the breadth of dietary eating plans throughout the life cycle, from wellness to disease specific.

Nutrition Facts… Topics covered here include information on food safety, food borne illnesses, all about food labels, vitamins and minerals, interesting food facts and more.

Alternative Nutrition… In this up-to-date and carefully researched section on medicinal herbs, the website claims to bring you the latest scientific finds about the power of herbs and herbal remedies. Topics in this section include herbs that are used for illnesses and disease.

Diet News… Get the latest news on health every 15 minutes from this website’s Realtime Health News powered by Newshub. Realtime integrates and reports headlines from the world’s premier news sources every 15 minutes. It is the way to stay informed about important topics because news stories are current, and reported by the most respected sources in the world. In addition to Realtime Health News, Diet News also provides a monthly newsletter on diet and health every month. It is filled with information that is valuable to your health and well-being.

Comment

BestDietForMe.com analysts can’t seem to find much information about this diet website or the company behind it. It is well designed and easy to navigate. A helpful audio tour provided at the website claims that they have a team of dietitians available to counsel and respond to you via email. The site does seem to provide a pretty comprehensive set of analytical tools and features, including exercise. The price is on a par with other diet websites.

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The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Before starting any weight loss program, it is recommended that you consult your physician or other health care professional.