|
Home | Diet Quiz | Diet Recipes | Diet Reviews | Fad Diet Reviews | << Prev Review | Next Review >>
Is a convenient weight loss Phone Coaching program you can access from home 7 days a week that something different what you need to help you lose weight? Do you seek a regular food plan based upon a healthy diet and top-notch personal coaching, rather than expensive supplements, diet drugs, or company diet foods?. Don't want to drive to a weight loss center? Need help with emotional eating and weight loss support? Then take our Top 60 Diet Quiz to find out whether this is the best diet plan for you. Our objective diet analysis examines your lifestyle, food preferences, and budget, and reviews your needs versus medical weight loss programs and commercial chains, as well popular fad diets. Then BestDietForMe.com provides you with unbiased matches (diet company names) and complete, detailed reports on them, instantly, to help you choose a diet plan that’s right for you… |
||||||||||||
|
|
Type of Counseling: by phone, with company trained/certified weight loss coaches Typical Cost: Per minute charges of $0.99 to $1.59, depending on number of minutes purchased (an 8 week plan of eight 30 min. sessions would cost about $333) Type Program: phone counseling program accessible from your home or work Type of Foods Used: regular grocery store foods, no special company food or supplements required At-Home or Direct Mail Plan Available? Yes Headquarters Ram Nutrition & Weight Loss, Inc.
1713 NW Federal Highway Phone: 1-877-875-TRIM Email: info@trimtalk.com
Website: www.trimtalk.com/supportSummary - The Company T his is an interesting new program that operates in a fairly new segment of the weight loss market that few people know about--weight loss phone coaching. HIGH QUALITY weight loss phone coaching programs are rare in the United States. This happens to be a very good one, and is in the minority in terms of the quality of its coaches. The founder of TrimTalk™, Dr. Leonard J. Ram, is not just an MD but a specialist in nutrition. He has counseled thousands of patients about weight loss, nutrition and wellness in his private practice. He has also authored a book entitled: The Ram Nut Diet whose philosophy is based on research proving that using nuts of various kinds as a natural snack and appetite suppressant actually aids weight loss.Most physicians in the U.S. have little or no training in nutrition. Consequently, most are ill-equipped to provide weight loss advice based on a "natural" non-drug approach. Leonard J. Ram, MD., is a board certified physician specializing in gastroenterology and Board Certified as a Physician Nutrition Specialist by the American Board of Physician Nutrition Specialists. Dr. Ram is the only physician/diet book author in the United States with these qualifications. How The Program Works TrimTalk™ is completely open to the public, and you DO NOT have to buy any diet foods or supplements. The following is what you can expect from the TrimTalk™ Phone Coaching Program... Your Own Personal TrimTalk™ Coach... is supervised by an MD, registered dietitian, licensed clinical social worker, and an exercise physiologist. They will support and coach you, by phone, in 3 main areas: nutrition, exercise, and weight loss psychology/emotional eating. Days & Hours Coaches Are Available... 6 AM to Midnight Eastern time, 7 days a week. What You Get With The Program:
With TrimTalk™, you get one-on-one weight loss coaching and support with the same TrimTalk™ coach. This provides for more personal attention than with chat rooms, group meetings, or bulletin boards. Each week you will discuss your food diary, checklists of exercises done, setbacks, problems, accomplishments, goals for the coming week, etc. If you choose to purchase a customized meal and/or fitness plan (included in some plans), you will receive a customized meal plan with menu guidelines, recipes, and educational pieces from the TrimTalk™ workbook. In addition, weekly discussion with your TrimTalk™ coach will allow for further personalization. These general meal plans are available through TrimTalk™:
A personalized fitness plan is also available. Phone Coaching Sessions. A mutually convenient time is set up for your weekly (or more often) phone coaching sessions (toll-free). You get one-to-one weight loss coaching with the SAME person (a big plus for establishing rapport). Before each session, you will email your food journal, checklists of exercises done, setbacks, problems, accomplishment, goals for the coming week, etc. to your TrimTalk™ Coach, prior to the scheduled time of your phone session. Accountability and honesty is crucial for success. Your TrimTalk™Coach will have solid nutrition knowledge, be a good listener, be empathetic, be motivational, and most importantly, have been successful at losing weight and maintaining their weight loss. They also go through an extensive company training program, pass an exam, and take periodic continuing education and training. Fees The initial phone coaching session is free. At the end of this session, the TrimTalk™ coach will discuss available plans and add-on options with you. Prices vary based on duration of enrollment, and discounts are available. Each plan includes a copy of the 72 page full color TrimTalk™ workbook ($35 value) and a copy of the best selling Ram Nut Diet book ($15 value). A customized meal and fitness plan, and a pedometer, can be purchased at low cost, if desired. However, these items are included at no charge in the longer duration plans. The program is priced competitively and costs less than commercial and medical diet programs that require you to buy company food. (By comparison, with NutriSystem, you'd pay $560 for 8 weeks, and about $1,000 for Jenny Craig.) Most insurance plans will cover the fees and it's often tax deductible if your physician recommends that you go on a weight loss program. If you don't reach your goal weight in the time block that you purchase, you may sign up for additional coaching sessions. Commentary One of the large health club chains has a weight loss phone coaching plan, BUT you have to be a club member to use it. A large HMO in the Midwest has a program, BUT you have to be a member of their health plan--not open to the public. Another medical fasting/meal replacement program has a phone coaching program, BUT there's a lot of pressure to buy company diet foods. NutriSystem also provides counseling, BUT again you have to buy their diet food, at a cost of $70 per week. Get the picture? By contrast, TrimTalk™ is completely open to the public. BestDietForMe.com analysts feel that this company's plan is well worth a try for those seeking convenience (no driving to weight loss center meetings, set your phone sessions for any day of the week or time, 6 AM to 12 Midnight EST), personal attention with the SAME coach every week if you desire, and an affordable price. The TrimTalk™ 72-page color client manual is impressive. Members find supporting information, articles and tools at the website and can log into their daily journal online. However, the strongest aspect of this program is the superior quality of TrimTalk™'s coaches. They really are caring and empathetic, have struggled losing weight themselves (and been successful losing it), and they are trained in nutrition, exercise, and lifestyle/psychological issues related to dieting. They really provide the emotional support needed, unlike many "customer service" types that you'll find at the handful of other diet phone coaching services that exist. It’s definitely worth a try. Features live, personal attention, without face to face meetings, and a plan based on regular foods. Seems like a winner to us. In an article rating the top diet plans, Consumer Reports (June 2005) said: "...Of all the diet strategies, personal support is the most successful. In our 2002 survey, the dieters who worked one-on-one with a "counselor" or "consultant" said it was second in effectiveness only to devising their own personal diet and exercise plan." The magazine goes on to say that in one of the largest diet studies ever conducted, involving more than 3,200 overweight people at high risk for diabetes, intensive counseling to support diet and exercise changes worked better than a drug to prevent diabetes and induce weight loss. Many other studies of group counseling have produced similar results. The drop-out rate is generally lower than with other types of diets. Strong evidence here. Based on this research alone (not ours), a phone coaching program like TrimTalk™ is worth a try for those dieters who have tried everything else, with little success.
|
Ads by Quigo
|
||||||||||
|
Home | Top 60 Diets | Fad Diets | Diet Recipes | Dating & Relationships | Women's Center | Men's Room | Diet Food Delivery Fitness Center | Self Improvement | Medical Center | Diabetes | Weight Loss Factors | Hot Diet Topics | Diet Books
The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Before starting any weight loss program, it is recommended that you consult your physician or health care professional.
About Us | About Our Service | Site Map Advertising | Syndicated Research | Privacy | Legal Disclaimer
Copyright © 2003-2007 Marketdata Enterprises, Inc. All Rights Reserved. |
||||||||||||
email this site to a friend