www.biggestloserclub.com

The Biggest Loser is an unscripted one-hour reality TV series that gathers contestants from across the country as they compete for a grand prize of $250,000 in a safe and recommended manner via comprehensive diet and exercise.

Customized Fitness Program
A circuit program you can do at home or at the gym. Demonstrations show you how to exercise safely and effectively.

Connect With Bob Harper and Cast Members
Use the message boards to learn their tips and secrets, find answers to your questions, and get motivated.

Personal Progress Journal
Share your experiences and success with other Club members, Contestants, and Trainers.

Weekly Newsletter, Tips, and More
Get inspiration, motivation, and the information you need to succeed on e-mail and online. Club members will also exclusive benefits like access to a limited number of tickets to The Biggest Loser Season 3 finale, and more.

The journey begins when you sign up for your free diet profile, which provides your current and target BMI, weight, and daily calorie goal.

One of the hardest parts of any diet plan is staying committed. The online diet plan from The Biggest Loser Club, however, provides easy access to the support of other members in an online community. Club participants share their success stories, and members consistently initiate weight loss challenges to help each other meet their weight loss goals. The club offers informative articles from the show's experts and contestants, who followed the same diet regimen.

In addition, this online diet plan can be easily customized according to individual preferences. For instance, members who dislike seafood or those who are vegetarian can factor in these restrictions. The plan also makes it easy to swap meals because members aren't forced to eat foods they don't like.

Costs

$5.00 per week.

You will be charged the full special plan price for the subscription term you select, not the monthly price. For example, if you chose the 3 month plan, you will be charged $49.85 for a 3 month subscription, rather than $16.62 each month.  The weekly cost come out to $4.15 on the 3 month plan, $4.50 on the 6 month term, and $2.87/week under the yearly plan.

There are certain disclaimers that apply if you sign up for the online service and follow the program. This is because the program requires substantial physical activity. Basically, you have to agree that...

• a doctor has never informed you that you have a heart condition

• you've never felt chest pain when engaging in physical exercise

• you don't have a bone or joint problem that could be made worse by a change in physical activity

• you don't currently take drugs for blood pressure or a heart condition

• you are not allergic to nuts, eggs, dairy products or any other foods

• you have not been diagnosed as suffering from diabetes, hypoglycemia, heart disease, high cholesterol or high blood pressure

• you are not pregnant or breastfeeding.

In BestDietForMe.com’s opinion, this subscription-based online program creates a customized weight loss program based on your weight loss goals using the diet and fitness program inspired by the show. The program allows interaction with contestants and experts; provides daily meal plans including recipes and shopping lists; provides access to an interactive message board; and sends out a newsletter to its members.

The Biggest Loser Club is suitable for those seeking information about weight loss and who are more self-disciplined about sticking to a diet plan. It provides a forum for those seeking to lose weight in a supportive environment. However, it does not provide direct, personal attention or medical supervision. Dieters with health issues or who require medical monitoring may be better off to seek a medically supervised weight loss plan.

But, if you’re interested in interacting with “celebrities” and people who you have witnessed the weight loss of with your own eyes on TV, for about $20 a month, this online program may be for you.

The price, at $5.00/week, is competitive with other diet websites such as eDiets.com and Weight-Watchers.com.

The website disclaimers may scare off some people, especially those with diabetes, high blood pressure, or those with food allergies. This may be the one weak area--the apparent lack of accommodation for people with special foods needs or with physical limitations. The plan doesn't mention anything about a vegetarian option either.