Suzanne Somers

Can a TV celebrity with a popular diet book help you keep your weight in check? Then Somersizing may be what you need. How does this weight loss program from Suzanne Somers work? Take our Diet Wizard to find out whether the Somersizing diet is one of the best diet plans for you. Our in-depth diet analysis examines your lifestyle, dieting preferences, and needs versus commercial chains, medical clinics and many other diet plans. Then BestDietForMe.com gives you a group of your best diet program “matches" and unbiased reports describing each company’s diet program, complete with reviews of programs like the Somersizing diet, so you can choose the right one…

Suzanne Somers’ "Somersizing" Plan

(Diet Book Bestseller)

Type of Counseling: none, do-it-yourself plan

Typical Cost: under $250

Type Program: do-it-yourself, food combining, food combining/low-carb plan

Type of Foods Used: regular grocery store foods

At-Home or Direct Mail Plan Available? Not applicable

Her Bio

Suzanne Somers is one of America's most popular and beloved personalities. In a multifaceted career that has spanned nearly three decades, she has achieved success as an actress, singer, comedienne, New York Times bestselling author, entrepreneur, and lecturer.

Suzanne has authored 20 books (ten of which are New York Times bestsellers), including KNOCKOUT: Interviews with Doctors Who Are Curing Cancer — And How to Prevent Getting it in the First Place (Crown; 2009); The Sexy Years (Crown), which focuses on the positives of aging and understanding natural bioidentical hormone replacement; Ageless, an empowering book on anti-aging medicine and maintaining an optimal quality of life; and BREAKTHROUGH: Eight Steps to Wellness (Crown; 2008). In her most recent book, Sexy Forever (Crown, 2010) Suzanne covers how to shed toxins and balance your hormones to fight fat after 40.

She has also created a successful and extensive branded product line, including food, cook’s tools, beauty, fashion, jewelry, and fitness products. She launched her multi-level marketing company, SUZANNE, in October 2006 and introduced her Somersize food, beauty items, apparel, and personal fitness products to consumers on Home Shopping Network in 2000, quickly becoming one of HSN’s top-selling brands. Suzanne then moved to ShopNBC, where she launched a successful line of vitamins and supplements. She is also the owner of ThighMaster personal fitness products; FaceMaster, a facial toning system; and the Suzanne Somers EZ GYM.

Suzanne’s acting career began with her role in George Lucas’ 1973 cult classic, American Graffiti, and includes her portrayal of the ditzy-yet-lovable Chrissy Snow on Three’s Company. She hosted a daytime talk show, The Suzanne Somers Show, from 1998 to 2000 and has received two People’s Choice Awards for Favorite Actress in a New Television Series as well as a star on the Hollywood Walk of Fame. Suzanne was inducted into the Hall of Fame of Books for a Better Life and received the Rick Weiss Humanitarian Award for her ongoing fundraising efforts on behalf of AIDS-related projects.

How the Diet Program Works

"Somersizing" was developed by TV celebrity Suzanne Somers, (1980’s sitcom, Three’s Company). She has become a weight loss celebrity and some dieters swear by her methods. The diet is a low carbohydrate high protein diet that has a calorie intake of 1100-1300 calories per day. The "Somersizing" diet is a mixture of several ideas as it is part food combining and part Atkins style low carb diet. It eliminates several foods including sugar and white flour and recommends eating lots of fruits and vegetables. Fruits should be eaten alone while vegetables should be eaten with fats and proteins. There is no portion control and the diet recommends eating frequent small meals.

Suzanne Somers’ Diet Books include the following:

Eat, Cheat, and Melt the Fat Away (high fat, low carbohydrate diet) (NY Times bestseller) $16

Eat Great, Lose Weight (500,000 copies sold) (reprogram your metabolism) $16

Get Skinny on Fabulous Food (follow-up to Eat Great, Lose Weight, New York Times bestseller) $16

Each new book adds updated information to her diet plan.

Recent Developments

Sexy Forever - How To Fight Fat After Forty! - New Online Program

Suzanne claims to have discovered the missing ingredient to help women over 40 lose weight. She's worked with cutting edge doctors for the past two decades to uncover the hidden obstacles that prevent women over 40 from losing weight.

Your shifting hormones, the food you eat, and even the cosmetics you use, play a role in your ability to lose weight. Sexy Forever Online will teach you a whole new way to stop fat in its tracks and rejuvenate your metabolism.

Suzanne has an interesting take on the special needs of women over age 40 and how their changing hormones and other environmental factors can affect weight. For example, she says that toxins live in your drinking water, makeup, and Tupperware. They change your chemical makeup and slow your metabolism.

Regarding food sensitivities, new high-tech farming has led to a change in our food landscape - and a huge increase in food allergies. Suzanne claims that 43% of people are gluten intolerant, and most don't even know it.

Your "Hormone IQ" indicates whether your hormones may be imbalanced, which is very common. The truth is, once we hit a certain age, we all have to think about our hormones. Hormonal imbalance can cause accelerated aging, poor health, and weight gain. Suzanne teaches you how to balance your hormones to boost your mood, make you feel sexy, and rev up your metabolism to lose weight.

Sexy Forever is a customized online program (part of the Everyday Health Network) that will guide you every step of the way. You'll get:

100s of Recipes
Personal Meal Planner
Fitness Advice
Shopping-List Tool
Food Log
Nutrition Fact Finder
Healthy-Weight Calculator
Calorie Calculator
Activity Calculator
Weight Tracker
Inch Tracker
Personal Journal
Message Boards
Support From Suzanne

You start by taking a quiz at the website: sexyforever.com.

Cost: $4 per week.

Her Past Infomercials

In the past, Suzanne has run infomercials advertising her diet program. BestDietForMe.com analysts noticed it first in 1996, featuring the actress Suzanne Somers and with guest appearances by self-help guru Barbara D’Angelis (also Dr. David Liscott). The "Somersizing" weight loss plan is billed as a "system for body and mind", and included the following components:

"Eat great, lose weight" video

"Think great, look great" video that will help one achieve a sense of well-being, with Barbara D’Angelis on tape along with Dr. Liscott)

Audiotape series

Reference guide: 4 "Somersizing" food groups in the system

Pocket guide for help when eating out

50 of Suzanne’s low-fat recipes

The program cost is 3 payments of $19.95, plus $7.95 S/H, with a 30 day money-back guarantee. You may return the materials for a full refund and keep the recipes as your gift. We are not sure if her infomercial is still airing, but look for it on cable TV.

To order:

CBS/Fox Somersize

5959 Triumph St.

Commerce, CA 90040-1688

Comment

According to the diet information website www.diet-i.com, there are several flaws in the Somersizing plan. For example, there is no clinical evidence to support the idea that food combining causes weight loss. Also, Somers’ claim that when proteins and carbs are eaten together, their enzymes "cancel each other out", thus creating a halt in the digestion process and causing weight gain – is not true. Furthermore, Somers’ advice not to drink water with meals because it dilutes the digestive juices and slows digestion, is not accurate. In addition, Somers now seems to be uncertain as to whether carbohydrates and protein may be combined after all.

One of the main weaknesses BestDietForMe.com sees in her plan is the fact that she provides nothing other than her book to support the plan—no website for additional support or interactive tools. Also, in our opinion the book covers a minimum of information about the psychological components of weight loss. The only thing we could find here was some material about social eating skills.

Disclaimer: Analysis Reports and "Matches" you receive, and information produced by the website www.BestDietForMe.com are provided as an information service only. BestDietForMe.com and Marketdata, the company operating this website, do not make specific healthcare or weight loss treatment recommendations nor give individualized advice. Only you can determine what weight loss program is appropriate for you. Marketdata Enterprises, Inc. recommends that that you consult your personal physician before making any decision concerning any of the companies mentioned in our analysis reports, or before beginning any weight loss program. Visitors to and customers of this web site shall be responsible for the risks of their own dieting activities, and in no event shall Marketdata Enterprises, Inc. or its employees, agents or affiliates be liable for any direct, indirect, actual, special or consequential damages resulting from the use of the information provided at this website.

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