3 Day Diet

3 Day Diet Review

The theory behind the 3 Day Diet plan is that if you eat a specific mix of foods you will create a chemical reaction in your digestive system, boosting your metabolism and causing the body to burn fat at a quicker rate than usual. Dieters are to remain on the diet program for only 3 days and must take a 2 day break before repeating it again.

Dieters following this weight loss program often complain of a very low energy level. Quite simply, there is no magic to this diet plan. Primarily, the diet plan has a diuretic effect on the body, causing water weight loss, rather than fat loss. Once a dieter returns to normal eating, the weight reappears. The theory behind this weight loss plan may sound interesting, but has no scientific basis whatsoever.

Here's the diet plan for the 3 Day Diet Menu:

Drink 4 glasses of water or diet soda per day.
For additional flavoring use herbs, salt, pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard and ketchup.

DAY 1

Breakfast

Black coffee or tea (w/Splenda or Equal if needed)

1/2 grapefruit, or 4 oz. grapefruit juice

1 slice toast w/1 Tbsp. peanut butter

Lunch

1/2 cup tuna or chicken

1 slice toast

Black coffee or tea (w/Splenda or Equal if needed)

Dinner

3 oz. lean beef or chicken

1 cup each: green beans, carrots

4 oz. vanilla ice cream

1 apple

DAY 2

Breakfast

Black coffee or tea (w/Splenda or Equal if needed)

1 egg (scrambled or boiled)

1/2 banana

1 slice toast

Lunch

1 cup low fat cottage cheese, or 1 cup plain low fat yogurt, or tuna (water packed)

8 saltine crackers

Dinner

2 beef frankfurters

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup vanilla ice cream

DAY 2

Breakfast

Black coffee or tea (w/Splenda or Equal if needed)

5 saltine crackers

1 oz. cheddar cheese

1 apple

Lunch

1 boiled egg

1 slice toast

Black coffee or tea (w/Splenda or Equal if needed)

Dinner

1 cup each: tuna or chicken, cauliflower, carrots, melon

1/2 cup vanilla ice cream

We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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